The Compassionate Shadow is a live, experiential programme for coaches who want to:
live, work and coach from a place of sustained well-being
deepen their presence by understanding the parts of themselves that shape how they coach.
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This is not a theory-based course. It is a guided integration journey, designed to help you recognise, understand, and work with your shadow in a way that is grounded, practical, and deeply human.
Most coaches are taught to focus on the client.
But the truth is, you are as much a part of the coaching dynamic as they are.
Your history. Your patterns. The parts of you, you identify with - and the parts you’ve pushed away.
They don’t stay outside the room. They come with you.
And if you don’t recognise them, they will shape what you notice, what you avoid, and what becomes possible in the conversation.
This is where shadow work begins.
Not as something abstract.
Not as something dark or heavy.
But as a way of:
- Understanding what’s happening within you in real time
- Meeting it with compassion
- And staying present, no matter what arises
1. The compassion component strengthens your relationship with self. Present tense, present moment self. When you drop into what is true and real, in the here and now, you stay in close contact with your resources – imagination, courage, creativity, nerve, to name but a few. You need strong contact with self to differentiate from your parts.
2. The shadow component supports you in saying *hello* to every niggle and worry and self-flagellation and fear and grief and moan and jealousy: pulling up a chair to all of them and asking, “What do you need me to know?” This is the first step to integration.
When you put these two things together, you learn to keep your heart open and soft, your mind gentle and curious in the face of whatever doubt, fear, worry or limitation comes your way.
REGISTRATION NOW OPEN
Because when all is welcomed, all is well.
WATCH a short introductory video so you come to each session feeling prepared and with shared definitions for our work ahead. Pre-recorded.
MEET in group to explore the concepts and embody the learning. 3 hour live sessions.
INTEGRATION sessions are an informal place to bring questions and queries as they’re materialising for you, in between sessions. Optional. 60minute drop in live sessions.
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WEEK ONE
WEEK TWO
WEEK THREE
WEEK FOUR
WEEK FIVE
WEEK SIX
WEEK SEVEN
WEEK EIGHT
Consolidation. Reflection. Clarification. This learning is not designed to sit in a notebook – how will you live it, every day?
Join The Compassionate Shadow Programme Today
"This work was genuinely transformative. Meeting some of my shadow parts and beginning the process of integration was, and still is, very powerful."
"The difference that doing this work will make to me is profound. It has not only enriched my coaching practice but has also empowered me to embrace the shadows as integral parts of the journey towards authenticity and fulfillment."
""The impact for me has been profound, both professionally and personally. My coaching feels richer and more attuned; I’m noticing layers and possibilities that weren’t as visible to me before."
"What I find remarkable is how Teresa manages to create an atmosphere of ease where pretty immediately trust is created. She does this with such care, humour and lightness."
"With Teresa's compassionate guidance, I found some patterns and parts in me that I had never met before. The ripple of that has been enlightening, to say the least."
Sign up anytime in June to receive an introductory, Early Bird discount of £400. Grab your discounted spot for only £2000 with code JUNE400 and you'll receive:
or £0 up front and £200 p/m for 10 months
Instant access to the online components of the programme
24 hours of live online training via Zoom with your cohort
Up to 6 hours of integration support sessions via Zoom
Free copy of The Compassionate Shadow Workbook
CCE's with the ICF
3 months free access to 'The Pockets of Light' community
Personalised support and guidance
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YOUR FACILITATOR
Teresa Wilson PCC has worked as a trainer and facilitator for over 20 years, and as a coach for over 13 years through Teresa Wilson Coaching. She currently delivers training and coaching within the Civil Service and the NHS, and for leaders in the third sector. Alongside one to one coaching in her private practice, she also works as a Supervisor.
ONE-TIME
Instant access to the online components of the programme
24 hours of live online training via Zoom with your cohort
Up to 6 hours of integration support sessions via Zoom
Free copy of The Compassionate Shadow Workbook
CCEs with the ICF
3 months free access to The Pockets of Light community of integration
Personalised support and guidance
Enter your bullet points here..
OVER 10 MONTHS
Instant access to the online components of the programme
24 hours of live online training via Zoom with your cohort
Up to 6 hours of integration support sessions via Zoom
Free copy of The Compassionate Shadow Workbook
CCEs with the ICF
3 months free access to The Pockets of Light community of integration
Personalised support and guidance
Enter your bullet points here..
- I am not a coach. Can I participate?Unfortunately, not this time. The programme is for anyone working as a coach, at any stage in their career, with an interest in personal and professional development.
- I am a coach but I am not certified. Can I participate?Of course! We use the ICF Core Competencies as a framework for understanding how we show up in the coaching relationship but you do not need to have prior knowledge of these competencies to attend.
- Are there any CCEs for attending?Yes. CCEs are available. Full details to be added in due course.
- Do I need to have any prior knowledge of shadow?No, not at all. Many people will have zero knowledge in advance. We will learn a little theory together, with the main focus being on experiential learning. A reading list will be provided on sign-up for your general interest.
- Are the sessions recorded?No. The live sessions are highly experiential, as opposed to 'chalk and talk' presentation style. Therefore sessions will not be recorded to ensure people can participate as freely as they wish.
- What are the dates and times of the live sessions?Live sessions run on Wednesday morning between 10am - 1pm:
16 Sep Week One Welcome
23 Sep Week Two Projection
30 Sep Week Three Polarities
7 Oct Week Four Parts
14 Oct Week Five Shadow figure
21 Oct Week Six Patterns
28 Oct Week Seven Implications for coaching
4 Nov Week Eight Consolidation - What are the dates and times of the integration sessions?These sessions will run on Monday morning between 10am - 11am on:
28 Sep
5 Oct
12 Oct
19 Oct
26 Oct
2 Nov - Do you offer any reduced fees or scholarship places?I am keen to welcome a full range of practitioners on the course and would not want finances to get in the way of your particpiation. If the full fees of £2400 are out of reach for you, I am offering some places on a 'pay what you can afford' basis, no questions asked. As a suggestion, I'd welcome somewhere between full price and £1600. I also welcome suggestions on instalment options that work for you.
Any other questions? Drop me a line
Contact information
Terms and Conditions The Compassionate Shadow Programme Teresa Wilson Coaching Last updated: 20th May 2026
1. About These Terms
These terms and conditions govern your purchase of and participation in The Compassionate Shadow Programme offered by Teresa Wilson Coaching ("we", "us", "our"). By purchasing a place on the programme you agree to these terms in full. Please read them carefully before completing your purchase.
Teresa Wilson Coaching is a sole trader business based in the United Kingdom. Contact: [teresa@teresawilsoncoaching.com] Website: [teresawilsoncoaching.com]
2. The Programme
The Compassionate Shadow is a live cohort-based programme delivered over approximately eight weeks via pre-recorded video content and live Zoom sessions. Full details of the programme structure, content, and schedule are set out on the programme sales page.
We reserve the right to make reasonable changes to the programme schedule, content, or delivery format where necessary. We will give as much notice as possible of any changes and will not make changes that materially affect the core nature of the programme.
3. Your Place
Places on each cohort are limited. Your place is confirmed only on receipt of full payment or the first instalment of a payment plan.
By purchasing you confirm that you are at least 18 years of age.
Your place is personal to you and is non-transferable. You may not transfer your place to another person.
4. Payment
The programme is available at the following prices:
* Full payment: £2,200
* Payment plan: 10 x £240 collected monthly
Payment is processed securely via Stripe. By purchasing you agree to Stripe's terms of service.
If you are on a payment plan and a payment fails we will contact you to resolve the issue. If payment cannot be collected within 14 days of the due date we reserve the right to suspend your access to the programme until payment is brought up to date. Continued non-payment may result in cancellation of your place without refund of amounts already paid.
5. Cancellation and Refund Policy
Before the cohort start date If you cancel your place more than 14 days before the cohort start date you will receive a full refund less any payment processing fees.
If you cancel within 14 days of the cohort start date no refund will be issued, though we will offer you a credit to transfer to a future cohort at our discretion.
After the cohort start date Once the cohort has begun no refunds will be issued. If you are unable to continue for exceptional circumstances please contact us at [teresa@teresawilsoncoaching.com] and we will discuss your options.
Cooling off period Under the Consumer Contracts Regulations 2013 you have a 14-day right to cancel from the date of purchase. If you have requested and been granted access to the programme content within this 14-day period you acknowledge that your right to cancel may be affected. Please contact us before accessing content if you are uncertain.
6. Access and Content
You will receive access to the programme hub on the cohort start date. Pre-watch video content will be released on a weekly schedule as set out in the programme schedule.
You have lifetime access to the recorded programme content. Live session recordings, where made available, are for your personal use only.
All programme content including videos, written materials, and workbooks is the intellectual property of Teresa Wilson Coaching. You may not reproduce, share, distribute, or resell any programme content in any form without prior written permission.
7. Live Sessions
Live sessions are delivered via Zoom. Dates and times are set out in the programme schedule provided at the time of purchase.
We will make every reasonable effort to deliver all scheduled sessions as planned. In the event that a session needs to be rescheduled due to circumstances beyond our control we will give as much notice as possible and reschedule at the earliest opportunity.
Live sessions involve small group work and discussion. By attending you agree to maintain the confidentiality of other participants. You must not record, share, or distribute any content from live sessions without the explicit consent of all participants.
Behaviour that is disruptive, harmful, or disrespectful to other participants or to the facilitator will not be tolerated. We reserve the right to remove a participant from the programme without refund in cases of serious misconduct.
8. CCE Certificate
Completion of the programme may entitle you to Continuing Coach Education credits as recognised by the International Coaching Federation. The number of CCEs available and the criteria for eligibility are set out in the programme information.
Certificates will be issued within 7 working days of the final session to participants who meet the attendance and engagement criteria. We reserve the right to withhold a certificate where criteria have not been met.
9. Physical Workbook
A physical workbook will be posted to the address provided at checkout. Please ensure your address is correct. We are not responsible for non-delivery resulting from an incorrect address being provided.
Workbooks are posted within the UK by standard post. If you are based outside the UK please contact us before purchasing to discuss delivery.
10. Safeguarding and Wellbeing
The Compassionate Shadow involves personal development work of a reflective and sometimes emotionally significant nature. By purchasing you confirm that you are in a suitable state of mental and emotional health to engage with this kind of work.
This programme is not a substitute for therapy, counselling, or medical treatment. If you are currently receiving mental health support we recommend discussing your participation with your practitioner before beginning.
If at any point during the programme you feel that the work is significantly distressing we encourage you to speak with Teresa directly or seek appropriate professional support.
11. Limitation of Liability
To the fullest extent permitted by UK law, Teresa Wilson Coaching shall not be liable for any indirect, incidental, or consequential loss arising from your participation in the programme.
Our total liability to you in connection with the programme shall not exceed the amount you have paid for it.
Nothing in these terms limits our liability for death or personal injury caused by negligence, fraud, or any other liability that cannot be excluded by law.
12. Data Protection
We take your privacy seriously. Your personal data is collected and processed in accordance with our Privacy Policy https://www.teresawilsoncoaching.com/privacy-policy and in compliance with UK GDPR and the Data Protection Act 2018.
By purchasing you consent to us contacting you with information relevant to your participation in the programme.
13. Governing Law
These terms are governed by the laws of England and Wales. Any disputes arising from these terms shall be subject to the exclusive jurisdiction of the courts of England and Wales.
14. Changes to These Terms
We reserve the right to update these terms from time to time. The current version will always be available at [teresawilsoncoaching.com/terms]. Continued participation in the programme following any update constitutes acceptance of the revised terms.
Questions
If you have any questions about these terms please contact us at [teresa@teresawilsoncoaching.com] before purchasing.
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